Cloth Diapers: The Primer Version

There is increasing interest these days among my fellow Mommies in cloth diapers. For some it is because of an ever growing awareness of the need to care for the earth’s resources. Other’s the knowledge that it is the healthier choice for their babies and even more that it is cheaper. In these ever increasingly difficult economic times for many people the cost factor is becoming more compelling. The problem with the cloth diaper world these days vs. when our Mom’s were cloth diapering is the exact opposite of the one they were dealing with. We have too many options and it becomes terribly confusing for those new to cloth diapers.

First, the some of the terminology.

CD = Cloth Diaper

AIO = All In One

All in one means exactly what the name implies. In it’s simplest form it means that the diaper has a cover, padding and extra pad of absorbent material all included and sewn together into one complete diaper. These are the easiest to use, being every bit as user friendly as disposable diapers. As such they are enormously popular among Daddy’s, babysitters, nurseries etc. The primary downside is the cost. These are one of the most expensive cloth diaper options.  A secondary downside is the drying time. A few companies have come up with some clever designs to help speed drying time but, as a general rule these are ‘long dryers’ Many families opt to buy a few for the sake of people unfamiliar with cloth diapers when they have to leave for a while and use a cheaper option for the day in and day out.

AIO: All in One Cloth Diaper by Mums Bums

AIO: All in One Cloth Diaper by Mums Bums

Fitteds

Fitted diapers are available in a variety of materials. They are designed to be used with a cover. The advantage of fitteds is that you get a trimmer fit than with many other CD options. They also come in a large variety of colors and patterns which ups the “fun” factor. The argument has been made that there is no point in purchasing a cute diaper if you are just going to cover it up with a cover. Others counter with saying it’s similar to wearing cute undies just so you know they are there. =D Plus, there are some very cute covers available these days. Fitteds are also on the “higher” cost side of available cloth diapers particularly if made of more expensive material like Organic Bamboo. A long drying time is also a frequent complain of fitted diapers. These are also considered to be very user friendly and do not require stuffing and un-stuffing like Pocket Diapers do (an explanation of those later).

Fitted cloth diapers can be purchased in two ways. 1) Fitted sizes in small, medium, large and extra large. This is the most expensive but provides the most exact fit per the babies size. The reason it’s so expensive is you keep having to buy diapers in the next size up.

2) One Size Fits All This is managed by a series of snaps that can be adjusted as the baby grows. Usually comes with some extra layers of cloth that can be laid into the diaper as the baby grows bigger and needs more absorbency. Although the up front cost per one size fits all diaper is definitely higher in my opinion the savings in the long run is worth it if you stick with cloth diapering longer than a few months.

Organic Bamboo Velour One Size Fits All Fitted Cloth Diaper with Extra liners

Organic Bamboo Velour One Size Fits All Fitted Cloth Diaper with Extra liners

BeetleBugs One Size Fits All adjustable fitted Diapers

BeetleBugs One Size Fits All adjustable fitted Diapers

Pocket Diapers

These have become increasingly more popular due to the more affordable “models” available these days and the wide range of options that can be done with them. A pocket diaper has a water proof cover so no extra covers are needed but instead of having sewn in layers of fabric for absorbency like the AIO’s they instead usually have a thin sheath of micro-fleece. The micro-fleece is what is against the babies skin and serves to efficiently wick the moisture away to the absorbent insert stuffed into the interior. Pocket diapers can be stuffed with a huge variety of things. Anything from folded cotton pre-folds to a large array of specifically sewn and created absorbent pads in all sorts of cloth/material.  Like the Fitted Diapers, Pocket diapers can be purchased one size at a time or in one size fits all adjustable sizes. Again, I am a fan of the One size Fits all option because in the long run it is a savings. For some people though a precise and trim as possible fit is the most important thing.  Also, due to the flexibility in purchasing material to “stuff” them with it gives a lot of options as to how absorbent the diaper needs to be. Extra absorbent material like hemp/bamboo can be added for naptimes and bedtimes. Another advantage of the pocket diaper is that when they are “stuffed” ahead of time they are every bit as easy to use as the AIO’s.

A complaint some have about pocket diapers is that some models have to be “un-stuffed” before washing which means touching the urine or poop saturated material. Manufacturers are becoming more sensitive to this issue and there are several versions available now that are “hands free” and advertised to “unstuff” themselves in the washing machine. Others have come up with some other ways to make it very easy to “unstuff” the diapers. In my personal experience with three different brands of pocket diapers unstuffing requires no more contact with grossness than unsnapping/velcroing a fitted diaper or peeling a pre-fold diaper out of a cover. Most of it can be done hands free with a little creative diaper “jiggling” over the diaper pail or washing machine.

Pocket diapers, because they literally “dismantle” have some of the best drying times of any cloth diaper choices. The inserts typically dry faster than the pockets themselves but it is still significantly faster than most Fitteds or AIO’s.

One Size Fits All Pocket Diaper by Rumparooz

One Size Fits All Pocket Diaper by Rumparooz

Bum Genius Pocket Diaper Demo

Bum Genius Pocket Diaper Demo

Pre-Folds

These are the old time classics that pop into most peoples minds when they hear the term “cloth diapers” They are usually considered synonymous with crunchy plastic pants and scary looking diaper pins. These are hands down the cheapest of the cloth diapering options, especially if a cheaper cover is purchased to go along with them. The two most common types of prefolds are Chinese Cotton and Indian Cotton. There are also so more eclectic options available in pre-folds…Made of hemp, bamboo or some combination of both with cotton. The only reason for someone to invest in something other than cotton is if something extra absorbent is needed and for whatever reason fitted diapers out of those materials are not wanted. Can be obtained in organic, unbleached, bleached although without chlorine.  Pretty much whatever is wished for by the parent is quite affordable in pre-folds.  Cotton pre-folds have to be purchased in individual sizes and that can add up after a while but they are so much cheaper than the other alternatives they are usually still cheaper than the one size fits all alternative options.

Cotton pre-folds have some of the best drying times of any of the cloth diaper options available.

Pre Fold Indian Cotton sizes already washed

Pre Fold Chinese Cotton sizes already washed

Chinese Cotton Prefolds

Chinese prefolds benefits: Typically heavier duty stitching, probably made of twill. Due to being made of a heavier-weight fabric and stitched with a thicker thread, these prefolds will probably stay nice longer than the Indian prefolds. Chinese prefolds drawbacks: May pill up more than the Indian prefolds. They are still soft but they are definitely rougher than the Indian prefolds (when washed and dried in the same load) It takes 7-10 hot wash cycles to make an unbleached Chinese prefold usable and absorbent.

Indian Cotton Prefolds

Indian prefolds benefits: Softer cotton, are probably made of gauze cotton. Unbleached diapers wash up quicker (3 washes) More absorbent Indian prefolds drawbacks: May wear out faster than the Chinese prefolds. Depending on the manufacturing company the weight thread used when sewing the ends of the diapers so the thread may wear out faster than the fabric does.

When either the Chinese or Indian prefolds are purchased they are quite flat and “thin” They require several washings to get to the nice fluffiness we expect of cotton pre-fold diapers.

Un-washed multi sized Chinese and Indian pre-folds

Un-washed multi sized Chinese and Indian pre-folds

The diversity of uses in prefolds is literally limitless. They can be used inside pocket diapers, they can be folded and inserted inside appropriate covers and they can be snappied or pinned directly onto the infant for the most efficient fit. The following photo’s will illustrate some of the many ways they can be used.

Instead of the potentially dangerous pins they came up with the ingenious invention called a Snappi. It effectively holds the diaper into place without the use of pins.

Snappi detail with protetive rubber band pulled down to protect baby when not in use

Snappi detail with rubber band pulled down to protect baby when not in use

Snappi'd diaper

Snappi'd diaper

Pre-folds can be folded and inserted into a variety of covers. This method does not require the use of a Snappi. The fit is usually not quite as snug as when a Snappi or pins are used but it is just as effective as far as getting the job done without any extra leaks.

Multi Sized Pre-Folds in several different covers

Multi Sized Pre-Folds in several different covers

Aplex Vs. Snaps

Aplex stands for Velcro and snaps…well…Stand for snaps. Heh. At least something is simple in cloth diaper lingo! After using snaps and aplex I have got to say that aplex is by and large a waste of time. It wears out, sticks to other parts of the diapers and tends to get tangled up in the wash regardless of the preventative measures the manufacturers go to prevent this. The good news is when velcro wears out it is relatively easy to replace if you are the crafty sort. Most brands and diaper models come in both snaps and aplex for the same cost. In my opinion the long term investment is more sound with the snaps. Some say it takes longer to fasten the snaps than the velcro but in my personal experience the extra time is negligible.  Snaps are particularly important for covers in my opinion. Worn out velcro on fitteds can still be used with a good cover to hold everything in place but if the velcro is shot on a cover it’s un-usable until fixed. If you are investing in one size fits all pocket diapers, fitteds or AIO’s I would also cast my vote with snaps vs. velcro because you will need them to last as long as possible and they will be getting longer term wear and tear.

Cover Options

There are three primary types of material available for covers. The most natural and in my experience most effective for absorption is Wool. It is beloved for being absorbent, almost completely waterproof and allows airflow all at the same time.   Wool cannot be dried in the dryer but must be air-dried and it takes quite a long time necessitating more covers than with the other two options.  Unless you have the talent and skill to make your own wool covers wool is the most expensive of all of the cover options. They cannot be washed in the washing machine but require hand washing. The upside is that they only have to be washed every few weeks due to the anti-microbial action of the protective lanolin in the treated covers. There are many tutorials on-line with instructions on how to make your own if you are so inclined. I personally bought some wool sweaters at a second hand store and had a friend convert them into wool covers for me since I lacked the skills to do it myself. They worked really well and I would definitely do it again in the future. I used them for overnights.

Little Beetles Wool Diaper Cover with snaps

Little Beetles Wool Diaper Cover with snaps

Aristocrat Wool Diaper Cover

Aristocrat Wool Diaper Cover

The Synthetic version of wool is fleece which is not as water resistant/water proof as wool but it does allow for airflow. Fleece can be dried at low temps in a dryer.

Swaddlebee's Fleece Diaper Cover

Swaddlebee's Fleece Diaper Cover

Polyurethane Laminate, or PUL, can be said “P-U-L” or “pull”. This laminate-backed diaper fabric was originally developed for the medical community, but it’s softness, flexibility and water-proof qualities make the perfect choice for cloth diaper covers. PUL was meant to be autoclaved so it easily tolerates high dryer temperatures and heavy use. PUL is used in most diaper covers and all of the AIO and Pocket Diapers.  PUL does not allow air flow at all so may not be the best option for the most sensitive skinned babies. These are by far the cheapest diaper cover options available although even with that side there are widely varying prices by brand.

Bummis PUL Cover

Bummis PUL Cover

Covers also come in one size fits all options and in my opinion are the most cost effective even though they cost more up front.

Extra’s to make it Easy

For those that involuntarily gag at the thought of dunking a poopy diaper in the toilet or heaven forbid manually scrubbing it off modern cloth diapering has two wonderful solutions.

1) This amazing thing called “liners” They are laid down in the diaper and are between the baby’s bottom and the diaper. They allow the moisture to go through and the solids are caught. They can be flushed into the toilet. Most of them are designed to be re-used (rinsed out) if they have just been exposed to urine. Especially if the “lightly” used ones are recycled they in no way negate the savings of cloth diapers.

The softest ones available are from Bummis Brand. Due to their very soft nature they don’t last as long as the rougher Imse Vimse brand. I personally preferred the Bummis both for it’s softness against baby and also because to me it seemed like it would be easier on our septic system.

Bummis Bio Degradable Cloth Diaper liner

Bummis Bio Degradable Cloth Diaper liner

The hardier Imse Vimse may be slightly more cost effective but are not as user friendly in my opinion.

Imse Vimse cloth diaper liners

Imse Vimse cloth diaper liners

Option 2 is a marvelous little spray attachment that can be purchased and attached to the toilet.  No more dunking/swishing or scrubbing. If something is stuck on simply spray the diaper off into the toilet and drop into the diaper pail or wetbag until washing time.

Toilet Sprayer attachment for cloth diapers

Toilet Sprayer attachment for cloth diapers

Important to note: Keep in mind neither liners nor sprayers will be needed until solid foods or formula is introduced. Breast fed babies poop can be put straight in the washing machine without any problems at all.

There is a great deal of discussion out there about the various merits of what they call a “wet pail” and a “Dry pail” methods. Having done both in my opinion “dry pail” wins out every time. We started out using a simple five gallon bucket purchased from Lowe’s for our cloth diapers. Later I graduated to an official “wet bag” hung on a door knob.

Wet bags are these marvelous inventions with zippers on the bottom to make it oh, so easy to dump the soiled diapers into the wash. “Look Mom! No hands!” Once the diapers are into the washing machine the bag can be tossed in after it. My bag has a sewn in strip of micro fiber cloth so that essential oils can be dripped on it for odor control. My main bag is made by Fuzzi Bunz and is quite large. It easily holds 3 to 4 days of constant use cloth diapers for one child. For a full time cloth diapering family I would highly recommend two and perhaps even three wet bags.

FuzziBunz Hanging Wet Bag

FuzziBunz Hanging Wet Bag

Last but not least. A list of my favorite websites to purchase from. I am in no way guaranteeing their products or their customer service but I have personally used each of these companies and had good experiences with them. Plus, they are all great places to further your cloth diaper education. For education I highly recommend Green Mountain although you will find them biased against most synthetic fabrics.

www.greenmountaindiapers.com/index.html

www.nickisdiapers.com

www.cottonbabies.com

Aaaaand…Don’t laugh. www.craigslist.com

If you are looking for a fantastic bargain and have an active craigslist in your area this can be a great way to get your hands on some gently used cloth diapering supplies at well below retail cost.

Welp, as the Cartoon says “That’s all folks!” I’m sure I’ve left quite a bit out but even with that I’m now over 2900 words making this the longest blog post I’ve ever made. My apologies. I did try earnestly to keep it as to the point as possible while still covering most of the bases. Please feel free to bombard me with questions…I’ll do my best to answer and point you to the resource that can best clarify any confusion I created. I would love feedback and opinions, especially for any other Mom’s who cloth diaper. =) As we all know cloth diapering favorites ends up being a highly personal opinion and although I’ve tried to keep the general info relatively unbiased I’m sure my personal preferences came through loud and clear.

Southwestern Spicy Green Beans

I came up with this recipe a couple of years ago in an attempt to jazz up what can often times be a rather blah veggie. My traditional southern way of preparing green beans was not cutting it for TheMan’s flavor loving taste buds. Shortly after learning the differences between good fats and bad fats and the many benefits of a diet rich in good fats I started experimenting with ways to up the good fat content in our daily diets. One of the best good fats is extra virgin, organic coconut oil. Since I hadn’t used this marvelous oil before it took a lot of experimenting for me to learn which dishes played nicely with it and which dishes just really didn’t jive with the whole coconut flavor. Somewhere along the way coconut oil and green beans collided in my world and I’ve been making them this way ever since.  The simplicity of the ingredients does not account for the incredible flavor combination that happens when you throw them all together. People have a hard time believing

Southwestern Spicy Green Beans

1/4+ cup of Extra Virgin, Organic Coconut Oil

1 package Frozen, Uncooked Green Beans(I buy the organic ones from Costco, incredible flavor/texture!)

Powdered: Garlic, Black Pepper, Cumin, Sea Salt and tiniest bit of Cayenne.

Instructions:

Put coconut oil in the skillet or cast iron pan. Set at medium to high heat. As soon as the oil is melted and nice and hot throw bag of green beans on top. If there is not enough oil to “cover” the bottom of the pan add more. Don’t be afraid of the oil! Just keep reminding yourself that this is one of the good guys. Do not stir the green beans for several minutes after you toss them into the oil.

While the bottom layer is sizzling and getting a nice light brown “sear” begin to liberally sprinkle Garlic Powder, Black Pepper and Cumin. I really have zero clue as to amounts on these because I’ve never measured. I can tell you that by the time you are through you will want them literally “crusted” with spices. I generally do a LOT of garlic, followed by not quite as much black pepper (but still more than you might think is necessary) and last but not least a generous dusting of Cumin in not quite as much quantities as the first two. By the time you get the first three lavished upon the green beans it’s probably time to stir them and basically flip the still frozen “top” ones down to the hot oil at the bottom of the pan. Sprinkle more seasonings if it looks like there was not enough on the top layer to go around.

At this point I begin sprinkling sea salt to taste.  Don’t be afraid to leave the green beans against the hottest part of the pan long enough to get a nice browning effect, it’s part of what makes these so delicious. At the end, after you have taste tested that there are sufficient flavors present and accounted for, and an adequate amount of sea salt gently sprinkle the tiniest amount of cayenne over the whole dish. Flip the beans around and allow a few more minutes on the heat so the cayenne flavor can get thoroughly distributed and meld with the other flavors. The key with the cayenne is to get such a small amount that nobody can really tell exactly what the flavor is and it not be too hot to burn the tongues of the “mild” Peeps. If a super heat sensitivity is present the cayenne can be replaced with mild chili powder (in quantities greater than the cayenne in order to be noticeable at all) although the flavor isn’t nearly as good or as complex.

Part of the goal of this dish is to have some green beans still crunchy and fresh tasting on the inside and others to be over cooked and super soft and have a caramelized flavor from the heat. This is a rather fast dish to prepare and should take no longer than 15 minutes from start to finish.

Spicy Southwestern Green Beans

Spicy Southwestern Green Beans

Big Pigs, Healthy Blankets

A favorite treat of mine growing up that my Mom would make on special occasions was pigs in a blanket. For those of you who have never been introduced to this delectable little treat you basically take mini sausages, wrap them in a blanket of “from the can” biscuit dough (the kind that has those marvelous poofy layers), pinch the tops together on top of the wee little piggies and pop them in the oven. It’s fast, easy and oh, so very very good.

Since removing refined and highly processed foods from my diet as much as possible I had mentally bidden a fond farewell to my childhood piggy treats. A discovery at Trader Joe’s this past week inspired me to attempt a healthy version of that old delicacy. The discovery was nitrite, nitrate, MSG and preservative free hot dogs. The ingredient listing was clean, simple and beautifully straight forward with no mile long names of chemical compounds to go googling for. Now, I still technically consider hot dogs to be pretty processed. But with all the really bad naughty compounds removed, and at a decently affordable price this is a treat I can indulge in once a month or so without too much guilt on either the budget or nutrition front. With the packages of hot dogs purchased however I came face to face with the second dilemma. I don’t buy bread products anymore. I’m one of those all or nothing people that requires drastic measures in order for me to stick with anything. So over a year ago I made myself a rule: If I don’t make it, we don’t buy eat it with all bread products. This has included tortillas, loaf bread, cakes, cookies and oh yeah, hot dog buns.

This required some experimenting. And subsequent frustration. More tweaks. More frustration and at last…Oh at beautiful last…Soft, light, chewy, whole wheat, soaked flour buns. (Que the Hallelujah Chorus and heavenly beams of light from above gracing my kitchen as I cradle the precious bun, still warm from the oven in my hands) There were still some small complications…The dough due to the lack of additional lecithin and other “stretchy” additives made the finished product a bit more fragile than store bought buns and they were also despite my best efforts marginally more bulky than the nice standardized sizes you got in the bags.  Then in the midst of the hallelujah chorus and heavenly glow the lighting bolt of inspiration struck as I gently nestled the little bun back with it’s comrades.

Next time I decided to implement operation full sized piggie blankets Healthy Version 1.0 This entailed gently patting out the dough into oblong shapes and wrapping the full sized wieners in them. Pinch the bottom together and place (bottom down so that the seam is held together as it rises) on a pre-greased baking pan. Allow to rise as normal and bake at 350 until done. They can be eaten warm as soon as they are taken out of the oven. I made extras, allowed them to cool completely and then stored them in the fridge.  They tasted just as good reheated in the toaster oven a couple of days later.  This was indeed hot dog perfection. Like corn dogs minus the corn and well the stick too. Sooo yeah, not so much like corn dogs. Definitely like full grown Pigs N a Blanket though. Having a toddler I loved how easy this was for her to eat and dip into her organic ketchup or mustard without the bun falling off or the condiments plopping all over the place. They were by far the neatest toddler hot dog experience we have had yet.

Doodlebug chomping down on her full sized Pig N Blanket

Doodlebug chomping down on her full sized Pig N Blanket

So, after that long intro. Here is the dough recipe.

Soaked Flour Hot dog Bun Dough

4 cups freshly ground hard winter wheat

1 1/4 cups buttermilk

(can substitute with whole plain yogurt, kefir or even regular milk with lemon juice added to it)

3/4 cup extra virgin coconut oil

¼ cup warm water

1 Tablespoon dry instant yeast

2 Tablespoons Sorghum or raw honey

1 tsp. Sea Salt

½ tsp. Baking Soda

1/2 cup unbleached organic white flour (May need more)

Gently warm buttermilk and coconut oil together in a pan. Mix into 4 cups of freshly ground whole wheat flour and create a ball. Cover ball with a moist piece of cheesecloth or wet paper towel. Slide into a warm place (I use a pre-warmed Oven) and leave for 12 to 24 hours. When you are ready to finish converting into the finished product into dough combine the warm water, baking soda, salt, yeast and sorghum together and mix until dissolved. This will look quite foamy by the time it’s stirred together. Work into the soaked dough ball until well mixed in. The dough should be quite sticky and moist now.  Work in white flour until the texture is no longer sticky. Be careful not to put in too much flour at this point…Hot dog buns require a much softer texture than loaf bread. The dough should still be soft and moist, pretty much the same texture you would want if you were making delectable cinnamon rolls. As soon as the actively “sticky” part is done away with by a sufficient amount of white flour plop the ball of dough back into the bowl, cover with a moist blanket and return it to the warm spot. When it has doubled in size, pull it out, punch it down and see if it needs a wee bit more flour worked into it as you knead.

In my experience it requires a bit of extra kneading time for the gluten to activate in soaked flour products than it does in their more typical counterparts. Lately I’ve been doing the kneading by hand although it could just as easily be done in a Bosch or other bread dough mixer.  Once the dough has been kneaded, pummeled and yanked around enough to intimidate the possibly reluctant gluten into showing itself you can now pinch off chunks, pat them out and roll the hot dogs up into them. Allow to rise until appropriate fluffines has been obtained and then slide them into a preheated 350 oven to bake.  Any extra dough can be turned into cinnamon rolls or regular dinner rolls. The texture is very light and soft.

Bake at 350 until done. Mine took around 30 minutes.

Extra Tips: I put a pyrex bowl of water in the oven when I turned it on to pre-heat. The extra moisture in the oven helped to keep the buns soft. As soon as I pulled them out I rubbed a bit of butter on the outside of the buns as well. Probably overkill but it kept them from developing a “crust”. (Much softer than the photo’s make them look! Was rather disappointed that the smoothness didn’t translate into the visuals as well as I would have liked)

Enjoy!

Hot Dog Yumminess

Hot Dog Yumminess