Read up on CoQ10! Worth posting again for anybody who missed it the first time around. =)

An Adventure in Traditional Foods

Beeyoutiful recently added to it’s line a supplement I’ve long wanted the company to carry. We had a hard time finding a product that was ether not in a bad oil (usually soy), or made with less than desirable processing methods.  The few that we found that were high quality had also *very* high price tags. After years of looking around we finally found one that met our quality criteria as well as being reasonably affordable.

Although it is a very well known supplement in many circles I’ve been surprised at how many people have only ever heard of it but don’t really understand what it does or how it works.

First of all let’s summarize what it is exactly. CoQ10 occurs naturally within the part of our cells that are responsible for energy production. CoQ10 plays a major role in the production of adenosine triphosphate or ATP, the basic…

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